Panchkarma is a prominent therapy that uses the Ayurvedic philosophy to cure patients with various diseases. Basti, Vamana, Raktamokshana, Virechana, and Nasya are the five karmas that make up this system. Nowadays, the treatment isn’t as harsh as it once was, and it involves a variety of cosmetic and oil treatments, massages, and herbal baths. […]

When we think about massage, we usually picture someone reclining comfortably with gentle light music playing in the background and a therapist massaging scented oils into their skin. Although this is true for some types of traditional massage, Thai massage is quite different. It originated in Thailand and is a combination of yoga and massage.

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Winter’s beauty is in the short cold days and long nights when we eat more and move less. Our bodies are under different physiological stress in this weather. Depending on the health situation, various bodies respond to these physiological pressures differently. If our bodies are unable to respond properly, we will experience various health problems

IN THE WINTER, THERE ARE 7 BENEFITS OF MASSAGERead More »